Movement has always been present in my life. My mother was once a ballet dancer while she has then developed a career around conscious movement.
My personal relationship to movement has been a journey; my fears and perception of my physical body have transformed leaving space to build peace, reconcile, and explore the feeling of letting go, of moving with fun and no judgment.
Another journey of mine has been food, and it has been a very different one indeed. As I recall, food has been a means of learning everyday, of connecting to nature and to the seasons, of understanding how they impact me, interact with me and support me.
I hope seasonal sanctuary to be a space of reconnection to ourselves. To who we are and to what surrounds us through nourishment and movement.
Esme
The bundle includes: 3 winter recipes sweet and savoury from Esme , 1 grounding meditation,1 fiery vinyasa practice, and 1 gentle yin practice guided by Nour all wrapped up in a beautiful ebook with videos and pictures for you to enjoy.
Get it now, keep it for ever.
price : £30
sales end 28th of February 2024
