GLUTEN FREE – SERVES 5 PANCAKES
This is a single-serving pancake recipe. They are simple and super nutritious, easy to make on a Sunday morning to treat yourself, and others. Make sure to double the recipe in that case as you’ll only get 5 pancakes with this one.
Ingredients:
1 very ripe banana
75ml soy milk ( or other plant milk of choice)
1\2 tsp ginger powder
40g light buckwheat flour
20g teff flour ( can also use almond or quinoa)
1tsp baking powder
10g neutral oil + more for flying ( coconut, sunflower or rapeseeds all work)
Method:
In a jug add banana, oil, spices, and milk. Blend with a hand blender until smooth. Can also use a fork to smash the banana.
Add flour, baking powder and mix to combine.
Let the mixture rest for 5 minutes while you heat up the pan.
Fry on medium-low heat for 2 minutes then when bubbles will start to appear flip and cook for 1 more minute.
Serve with soy yogurt, rose hip, and hawthorn berries syrup or maple and a little cinnamon.
These pancakes aren’t very sweet at all, if you have a sweet tooth I recommend adding 15 g of maple to the batter.